The Biohacker’s Approach to Optimal Well-Being |
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It’s time to get healthy and detox. That’s right, it’s February — Purification Month. Ever since the Roman Empire spanned the Mediterranean, the second month of the year has been recognized as the season of rejuvenation and renewal. |
A Comprehensive Guide for Hit-and-Run Survivors |
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When someone crashes into your car and flees the scene, they’ve committed a hit-and-run. If this happens to you, it’s essential to act immediately. You must take several important steps to ensure you get the justice you deserve ... CONTINUE READING |
The Power of Power Napping |
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To some, a nap is a vital part of a daily routine. To others, naps are accidents and should be avoided. Power naps — also known as “cat naps” — are short, usually around 15–20 minutes, and many believe such a tiny amount of sleep can’t be helpful. You can’t even get to the REM sleep stage. However, peer-reviewed studies show power naps can have many benefits for their minimal time investment. Here are three ways you benefit from adding a 15-minute sleep session to your daily routine ... CONTINUE READING |
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